30 Day Challenges

Join us as we take on a new 30 Day challenge each month.

30 Days of Pausing

This month we will make sure to pause once a day, breathe deeply and live into that moment as much as we possibly can.

April 2019 | I hope to find a partner or two to dance with me. Cue the music!

February 2019 | Is there a better way to describe how I am feeling?

December 2018 | Reflecting that I have possibilities ahead of me because of the realities behind me that I have lived.

October 2018 | It's the way I am going to get through October.

August 2018 | Fill your lungs and your eyes and you heart.

June 2018 | If it's not a HELL YES, it's a no.

May 2019 | 30 Days of Giving Yourself Permission to be Human.

March 2019 | I am my own power plant.

January 2019 | The beginning, always a good place to start.

November 2018 | There are only 24 hours in a day. And, we have a LOT to get done. So, let's make good choices.

September 2018 | I declare September the GOOD ENOUGH month.

July 2018 | I am Open. I have traditions. I am a positive force. I use my influence for good. I am able to change.

May 2018 | "No is a sentence. Learn how to use it." - Maria Sirois, Psy.D