30 Day Challenges

Join us as we take on a new 30 Day challenge each month.

30 Days of Pausing

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This month we will make sure to pause once a day, breathe deeply and live into that moment as much as we possibly can.

30 Days of Movement

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April 2019 | I hope to find a partner or two to dance with me. Cue the music!

30 Days of Sefl-FULL-Ness

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February 2019 | Is there a better way to describe how I am feeling?

30 Days of Reflecting

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December 2018 | Reflecting that I have possibilities ahead of me because of the realities behind me that I have lived.

30 Days of Patience

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October 2018 | It's the way I am going to get through October.

30 Days of Energy

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August 2018 | Fill your lungs and your eyes and you heart.

30 Days of YES!

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June 2018 | If it's not a HELL YES, it's a no.

30 Days of Permission

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May 2019 | 30 Days of Giving Yourself Permission to be Human.

30 Days of Energy

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March 2019 | I am my own power plant.

30 Days of Gratitude

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January 2019 | The beginning, always a good place to start.

30 Days of Being Choosy

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November 2018 | There are only 24 hours in a day. And, we have a LOT to get done. So, let's make good choices.

30 Days of Good Enough

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September 2018 | I declare September the GOOD ENOUGH month.

30 Days: Core Ideal Self

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July 2018 | I am Open. I have traditions. I am a positive force. I use my influence for good. I am able to change.

30 Days of Saying No

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May 2018 | "No is a sentence. Learn how to use it." - Maria Sirois, Psy.D